Healthcare News
5 Strengthening Exercises for Lower Back Pain
Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight.
Understanding the Critical Role of SI Joint Health in Lower Back Pain
The Sacroiliac (SI) joint often plays a critical yet under-recognized role in lower back pain, a crucial point emphasized during the National Spine Health Foundation’s Spine-Talk “Is My Back Pain Actually Hip Pain? What You Need to Know About the SI Joint” by Dr. Rita Roy and spine expert Dr. David Polly.
Q&A: New treatments offer much-needed hope for patients suffering from chronic pain
In the past, physicians have been quick to prescribe medication as an easy solution. But the opioid crisis in the U.S. has led doctors to reevaluate their reliance on drugs and look at new treatments for patients with chronic pain.
When Not to Have Rotator Cuff Surgery
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.
Steps to Prevent Injury When Starting a Workout Routine
Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury.
We need to talk—how muscle stem cells communicate
Skeletal muscle is one of the tissues with the highest ability to regenerate, a finely controlled process which is critically depending on muscle stem cells. Muscle stem cell functionality depends on intrinsic signaling pathways and interaction with their immediate niche.
Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
Stretching isn't new, of course. But the recent focus on extensive one-on-one sessions with stretching specialists has inspired a new layer of businesses within the fitness industry.
Is Pain Management on the Verge of a Revolution? Dr. David Woznica’s Controversial Take on Regenerative Medicine
One area that holds significant promise in revolutionizing pain management is regenerative medicine.
What to know about proprioception exercises
Typically, proprioception exercises aim to prevent injuries in athletes and maintain mobility in older individuals. Without proprioceptive training, older adults, in particular, may have a higher risk of falling.
Here’s Why You Should Be Doing Toe Yoga
Toe yoga is focused on stretches and exercises that can make the muscles around your toes stronger and more flexible.